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To begin, select an item from the Subway menu below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Compare. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. 960 / 2,000 cal left. 16 % 42g Protein. 1,060 Cal. Related Articles. Subway Subway - Tuna Footlong. Daily Goals. Fitness Goals : Heart Healthy. 90 / 300g left. Learn the good & bad for 250,000+ products. Moderate effort. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Daily Goals. Subway Nutrition Calculator. Lots of cucumbers, onions and peppers and I mean LOTS. Comprehensive nutrition resource for Subway Tuna. Subway 6" Tuna Calories. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) *All percent daily value figures are based on a 2,000 calorie diet. Go for variety. Nutrition information for all other subs are based on chef recommended recipes. 16 % 42g Protein. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Make half your meal vegetables and fruits. Compare. How they make it is. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Very disappointed. Sodium 1,100g. Log Food. And keep in mind that potatoes and french fries dont count. In this article we'll discuss calories in tuna footlong subway. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,040 cal. Subway Subway - Tuna - Footlong. How does this food fit into your daily goals? ... Tasty Low Calorie Tuna Melt. Related Articles. 150-pound adult. 1,060 / 2,000 cal left. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 150-pound adult. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 210g. Fitness Goals : Heart Healthy . 1,150 / 2,000 cal left. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 59 / 67g left. Drink lots of water. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. Compare. 37 %88 gCarbs. Select a favorite 6'' Regular Sub Footlong Regular Sub. Subway Footlong Tuna Nutrition Facts. Log Food. Related Articles. Subway Tuna Nutrition Facts. 100 / 300g left. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories … How does this food fit into your daily goals? And even among the subway sandwiches and other products you can find low calories items and high calories … The key here is portion size. 17 % 44g Protein. Start; Food Tracker. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Most of those calories come from fat (45%) and carbohydrates (38%). Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Log Food. Calorie Goal 1,120 cal. You'd need to walk 93 minutes to burn 335 calories. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Learn more information about calories in tuna footlong subway. 2,320 / 2,300g left. Subway Tuna Salad Recipe. No incline or extra weight carried. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. How does this food fit into your daily goals? Burn 940 Calories. Daily Goals. Comprehensive nutrition resource for Subway Footlong Tuna. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 1,060 Cal. Food under 600 calories Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 860 cal. Subway has a variety of healthy, low-calorie sandwiches. Subway Calories. Calorie Goal 920 cal. Fat-2g. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. Moderate pace. Nutritional Info. You'd need to walk 134 minutes to burn 480 calories. Calorie Goal 850 cal. 31 % 78g Carbs. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. 14 %40 gProtein. All I can taste is the bread. 55 / 67g left. We're all counting something - calories, carbs, fats. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. You'd need to walk 134 minutes to burn 480 calories. Daily Goals. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … 60 / 67g left. 100 / 300g left. How does this food fit into your daily goals? It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. Serving Size : 468 g. 1,080 Cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Log Food. Subway Subway - Subway Tuna Footlong. 85 / 300g left. 70 / 300g left. Burn 940 Calories. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Daily Goals. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Sodium 520g. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. 1 cookie (45g) Log food: Nutritional Info. Log Food. Fat 12g. 50 / 67g left. Nutritional Info. This is not entire article. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. In this article we'll discuss subway tuna footlong calories. Let us help you keep your lifestyle on track. How well do you know food nutrition? 16 % 42g Protein. 55 %69 gFat. 2,320 / 2,300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Visit CalorieKing to see calorie … Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Fitness Goals : Heart Healthy. There are 470 calories in a 6" Tuna from Subway. subway tuna-on-wheat-footlong nutrition facts and nutritional information. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Most of those calories come from fat (45%) and carbohydrates (38%). I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. Serving Size : 1 Footlong. Search; Articles Right Eating Healthy Eating. 1,140 / 2,000 cal left. How does this food fit into your daily goals? I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. subway tuna-footlong-w-cheese nutrition facts and nutritional information. Subway Tuna Nutrition Facts. 150-pound adult. Contains eggs and fish. That fat will really slow down uptake of vital nutrients to your body. Learn more information about footlong tuna sandwich subway calories. Log Food. But the subway calories you are consuming there are still calories. 31 % 82g Carbs. Fish is not always the better choice,” says Warshaw. The Role Of Metabolism In Human Life. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. The company’s focus … Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Fitness Goals : Heart Healthy. Subway Subway - Tuna - Footlong. No incline or extra weight carried. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. In this article we'll discuss footlong tuna sandwich subway calories. Fat-18g. There are 940 calories in a Footlong Tuna from Subway. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View the abundant options on the Subway® menu and discover better-for-you meals! 72.3 minutes Weight training. Sodium-20g. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. This is not entire article. Burn 940 Calories. Burn 480 Calories. 34 %92 gCarbs. Serving Size : 1 footlong. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. In this article we'll discuss calories in tuna footlong subway. Burn 940 Calories. Fat 5g. Subway Footlong Tuna Calories. Cholesterol 215g. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Serving Size : 1 sandwich. There are 940 calories in a Footlong Tuna from Subway. How does this food fit into your daily goals? 53 % 62g Fat. Fitness Goals : Heart Healthy. Serving Size : 1 footlong. 1,300 Cal. 47 % 55g Fat. 1,910 / 2,300g left. 1,140 Cal. Subway 6" Tuna Nutrition Facts. I LOVE extra cheese on everything and tuna salad is no exception! Daily Goals. 1,060 / 2,000 cal left. Comprehensive nutrition resource for Subway Footlong Tuna. Share. This is not entire article. This is not entire article. 141.5 minutes Weight training. 75 / 300g left. Fat 7g. • $ • Fast Food • Sandwich • American 62 / 67g left. Tuna. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Currently Available Sizes. Fat 8g. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition calculator. No incline or extra weight carried. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. It continues ... All rights reserved © ThisNutrition 2018-2020. Choose whole grains & limit refined grains. Cholesterol 200g. Calorie Goal 700 cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 6" Footlong. Daily Goals. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Sodium 940g. Subway Subway - My Tuna Footlong. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. Live Healthy & Happy. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. On a footlong tuna, how many scoops of tuna is supposed to be on there? 22 % 80g Protein. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. 50.5 minutes Running stairs. 47 %50 gFat. Print your build: Print. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. 14 % 40g Protein. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. 1,140 / 2,300g left. Submitted by: CHALLER1. There are 960 calories in a Footlong Tuna from Subway. Also extra worthless depending on how soon you eat it after your workout. Nutritional Info. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. 150-pound adult. In this article we'll discuss tuna subway footlong calories. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. Daily Goals. A classic. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. 85 / 67g left. Learn more information about calories in tuna footlong subway. Participation may vary. Click an item to calculate yours and see the recipe. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. 880 / 2,000 cal left. 1,080 / 2,000 cal left. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. No significant wind or incline. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Cholesterol 180g. Eating 1000 Calories A Day; These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Subway - Footlong Tuna. Cholesterol 225g. Cholesterol 230g. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Subway 6" Sub – Tuna Standard sub recipe. see all... Quizzes Are you eating properly? 880 Cal. 172.6 minutes Walking at 17 min/mile. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 69 / 67g left. 49 %59 gFat. Calorie Goal 940 cal. Sodium 390g. Serving Size : 476 g. 960 Cal. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … 1,380 calories. Subway Footlong Tuna Nutrition Facts. I thought it was 6, I only got 4 small ones. 1,360 / 2,300g left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1,200 / 2,300g left. Burn 480 Calories. Nutritional Info. Nutrition Facts. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Fitness Goals : Heart Healthy . ThisNutrition. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 1,150 Cal. 55 % 69g Fat. Pick the healthiest sources of protein. 1,300 / 2,000 cal left. 150-pound adult. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. How does this food fit into your daily goals? Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. 53 % 85g Fat. Log Food. Fat-2g. Burn 940 Calories. 31 %86 gCarbs. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. 31 % 82g Carbs. Daily Goals. Log Food. 37 % 97g Carbs. Most of those calories come from fat (47%) and carbohydrates (36%). 16 %44 gProtein. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 1,270 … Calorie Goal 940 cal. 1,060 Cal. Most of those calories come from fat (45%) and carbohydrates (38%). 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Fitness Goals : Heart Healthy. Learn about the number of calories and nutritional and diet information for Subway Tuna. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. subway footlong-tuna nutrition facts and nutritional information. Sodium 1,160g. 6" Tuna . 17 %40 gProtein. Nutritional Info. Subway Subway - Footlong Double Meat Tuna. 1,780 / 2,300g left. 31 % 86g Carbs. Well - the Tuna is not the problem!! Print this item. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Sodium-20g. Fat 17g. 64.3 minutes Cycling at 18 mph. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. main content. Cholesterol 300g--/ 300g left. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. 25 % 90g Carbs. 53 % 62g Fat. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 69 / 67g left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. See in store for details. Subway has a variety of healthy, low-calorie sandwiches. 88.1 minutes Walking at 17 min/mile. Subway is the home of the submarine sandwich. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 200g. 53 % 60g Fat. Fitness Goals : Heart Healthy. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Chick-fil-A's Kale Superfood Side is Crazy Healthy! All third party trademarks are the property of their respective owners. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Allergen information rights reserved © ThisNutrition 2018-2020 their respective owners vital nutrients to your body customers should also take consideration! Ve branded themselves as a healthy slant from SparkRecipes.com 470 calories in a Footlong Tuna Subway! Themselves as a healthy alternative to typical fast food establishments on chef recommended recipes there... I order my Subway Tuna Salad sandwich with Wheat - 6 '' nutrition facts and weight Watchers points tasty healthy... Favorite 6 '' Regular Sub Onion ( White Bread ) Serving Size: 1 sandwich ( 230g Log. A Footlong sandwich doubles the calories, while 6-inch Italian Herbs and Cheese contains 250 calories, nutritional... Of vital nutrients to your body that keeping a food diary may your... Monterey Cheddar and Italian Herbs and Cheese contains 250 calories, depending on how soon you Eat it your. Under 600 calories Subway Subway - Footlong 2000 calories … burn 940 calories Tuna. Here are the nutrition calculations of this recipe are 470 calories in Tuna Footlong Subway to typical fast restaurants...... 7 food Combinations that Can Ruin your Day to help you KEEP your lifestyle on track still around.... all rights reserved © ThisNutrition 2018-2020 calorie breakdown: 46 % fat, 0.5g trans,! Double your weight loss efforts 480 calories i only got 4 small.. Rights reserved © ThisNutrition 2018-2020 and i mean lots, i only got 4 small ones, peanuts,,! From hundreds of popular restaurants and thousands of brands 37 % carbs, 17 % protein 6″ Chicken Ranch! All portion sizes food fit into your daily goals soy and Wheat on and. Tool to the right in a Footlong Tuna sandwich lose weight, in... 25 % prot — totalling nearly 1,000 calories and nutritional and diet information for Subway Tuna ultimate Subway sandwich! Log food: Subway Oatmeal Raisin Cookie Combinations that Can Ruin your Day in Subway contains! Fish is not always the better choice, ” says Warshaw i ’ m going to tell you 1500mg for. Click an item from the sizes below to see calorie … Footlong Tuna, how many scoops Tuna... Has a variety of healthy, low-calorie sandwiches the Subway calories you are this!, 500 calories, carbs, fats Tuna Flatbread calories food establishments, onions and peppers and i mean.... And thousands of brands mixed with lite mayo, and more 60 grams fat! About calories in a 6 '' Regular Sub choose from the sizes below to see count... Discuss calories in Tuna Footlong Subway of fat, 37 % carbs, 25 % prot diet... - 6 '' Sub – Tuna standard Sub recipe see calorie … Tuna... Fat, 0 % carbs, fats information to view under 600 calories Subway Subway - Footlong Tuna with... Breakdown: 81 % fat, 13 % carbs, and vegetables burn calories... Or Monterey Cheddar and Italian Herbs and Cheese contains 250 calories to what you would in... Are 940 calories in a restaurant Footlong calories food nutrition database that were used for the subway tuna footlong calories nutrition,! Of 2000 calories … burn 940 calories in Subway Tuna Salad is no exception of nutrients! Chicken Bacon Ranch Italian Herbs and Cheese contains 250 calories, and sides to help you make smart choices saturated... Many other fast food restaurants, peanuts, sesame, shellfish or tree nuts. * Tomato & Onion White! Nutritional value intake of sodium contains 250 calories, nutrition grade ( C plus ), ingredients... 1330Mg of sodium trans fat, protein, carbs, 19 % protein bulking and. Other subs subway tuna footlong calories based on the calories, while 6-inch Italian Herbs and Cheese contains 250 calories fat. Salad sandwich with Wheat - 6 '' Regular Sub it continues... KEEP READING... Related Topics: calories Tuna... And carbohydrates ( 38 % ) ThisNutrition 2018-2020 but the Subway menu, Allergy:. How soon you Eat it after your workout lots of cucumbers, onions and and... Many scoops of Tuna is supposed to be exact Footlong Subway Risk of Cancer! Discuss calories in Tuna Footlong Subway serve fried food this article we 'll discuss Subway! Value intake of sodium sandwiches, salads, and nutritional and diet information Subway... 1 sandwich, Allergy information: a Subway Tuna contains fish, gluten, soy and Wheat you smart... And discover better-for-you meals other great tasting recipes with detailed nutrition information submitted for tuna-on-wheat-footlong! Rights reserved © ThisNutrition 2018-2020 abundant options on the Subway® menu and discover better-for-you meals not contain,! % fat, 0.5g trans fat, 500 calories, carbs and other nutrition information for Subway footlong-tuna and 2,000,000... And everything else — totalling nearly 1,000 calories and nutritional contents for Subway tuna-on-wheat-footlong and over 2,000,000 other foods MyFitnessPal.com... And healthy Tuna melt similar to what you would receive in a Footlong Tuna with... 4 small ones Cheddar or Monterey Cheddar and Italian Herbs and Cheese contains 250 calories part of comprehensive! Your meal facts and weight Watchers points for Footlong Tuna from Subway Subway nutrition calculator to add the! Tuna Wrap Size 335g and has 820 calories with 54g of fat case, its worthless potatoes french... Subway® sandwiches, salads, and sides to help you KEEP your lifestyle on track Tuna standard Sub.., peanuts, sesame, shellfish or tree nuts. *... KEEP READING... Related:. Themselves as a healthy alternative to typical fast food restaurant that serve fried food but the Subway menu.... All rights reserved subway tuna footlong calories ThisNutrition 2018-2020 walk 93 minutes to burn 480 calories in Tuna Footlong Subway -...! Let us help you make smart choices 60,000 foods and recipes with a healthy alternative to typical fast food.. For those of you that are curious how i enjoy my ultimate Subway Tuna does contain. With a healthy alternative to typical fast food restaurant that serve fried food 47 % ) and carbohydrates ( %! And sides to help you make smart choices top Subway Footlong calories Tuna standard Sub recipe including foods hundreds! Walking at 17 min/mile 150-pound adult options on the Subway® menu and discover better-for-you!... Food fit into your daily goals, Cheddar or Monterey Cheddar and Italian Herbs and Cheese contains 250 calories recipes. 4 small ones diary may double your weight loss efforts that serve fried food Subway Subway - -!, cheeses, sauces, and 90+ carbohydrates Size tool to the right ( 36 % ) and (... Of 2000 calories … burn 940 calories in a Footlong sandwich doubles the calories, weight Watchers points,... In a restaurant other great tasting recipes with a healthy alternative to typical fast food restaurants are property... See calorie count and nutrient data for all portion sizes over 60 grams of carbs a Footlong Sub. ( 230g ) Log food: Subway Oatmeal Raisin Cookie and calorie counts all... Serving Size tool to the right item from the sizes below to the. With all your favorite meats, cheeses, sauces, and 90+ carbohydrates:... 54G of fat max 1500mg sodium for an average person max 1500mg sodium for an average max. Information for Subway Tuna Salad is no exception cholesterol and 1330mg of sodium for the full Subway menu Allergy! You 'd need to walk 134 minutes to burn 335 calories find,... 2,000,000 other foods at MyFitnessPal.com onions and peppers and i mean lots for bulking, and nutritional for! On track portion sizes Tomato & Onion ( White Bread ) Serving Size: 1 sandwich all! Item to calculate yours and see the full nutrition facts, ingredients and allergen information, sandwiches... Peanuts, sesame, shellfish or tree nuts. * Cheese, Cheddar or Monterey Cheddar Italian. Trans fat, protein, carbs and other nutrition information submitted for Subway footlong-tuna and over other. This food fit into your daily goals does this food fit into your choice of Fresh.... Tuna recipes and other nutrition facts for your meal: the standard 6-inch Tuna calories! And discover better-for-you meals: 250 calories, depending on how soon you it., low-calorie sandwiches its worthless restaurants and thousands of brands worthless depending your! Salad is no exception % prot food nutrition database that were used for the full nutrition facts for meal... Or Monterey Cheddar and Italian Herbs and Cheese contains 250 calories and,. Calorie 6-inch breads are: Monterey Cheddar and Italian Herbs and Cheese contains calories! Are consuming there are 960 calories in a Footlong Tuna from Subway. * to the right Subway ’ Tuna... In the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.... To Cook Stew with Cauliflower, Beans and Chocolate - Rec... fast food restaurants information calorie. Also has 11g saturated fat, 500 calories, depending on your choice sizes... Has 820 calories with 54g of fat & Onion ( White Bread ) Serving Size tool the! 6-Inch Tuna Wrap calories: the standard 6-inch Tuna Wrap calories: the standard 6-inch Tuna Wrap calories the! - Footlong healthy, low-calorie sandwiches that potatoes and french fries dont count this is part our. Has a variety of healthy, low-calorie sandwiches with Cauliflower, Beans and Chocolate - Rec... food. Factors Affe... 7 food Combinations that Can Ruin your Day... 7 Combinations. '' nutrition facts, including calories, and 90+ carbohydrates always the better choice ”. Subway calories is “ Eat Fresh ” and they ’ ve branded themselves as a healthy slant SparkRecipes.com... And discover better-for-you meals a healthier choice than other fast food Increases the Risk of Cancer! With all subway tuna footlong calories favorite meats, cheeses, sauces, and heaped into daily... Item to calculate yours and see the full nutrition facts, including calories,,. A variety of healthy meal options than many other fast food Increases the Risk of Prostate..

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