calories in mashed potatoes with butter and sour cream

like thyme, chives or parsley for serving. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. I would love to hear about your experience making it. Please enable javascript to get the best experience on Eat This Much. Drain and mash the potatoes; add the remaining ingredients. I'm Yumna. 208 Cal. I love the creamy, buttery texture and garlicky flavor of these mashed potatoes that just melts in your mouth. Is the nutrition facts per what size serving? When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. This number is very big indeed. Bring a large pot of salted water to a boil. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. There’s actual great vitamins and nutrients in those calories. After a couple minutes in the mixer, the mashed potatoes are ready to be served. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Just one pat of butter and two tablespoons of sour cream add about 100 calories and 9 grams of fat. But I’ve got more tips for you to make more healthy swaps if you’d like so you can customize it to your diets and taste buds. How does this food fit into your daily goals? 162 calories of Mashed Potatoes, (1 cup) 60 calories of Sour Cream - Light (Daisy), (3 tbsp) 23 calories of Smart Balance Heart Right Light Buttery Spread, (0.50 tbsp) Garlic ; Large Eggs - the secret ingredient in this recipe; eggs had luscious creaminess and flavor to these potatoes without adding excess fat and calories ; Salt - makes or breaks the flavor of mashed potatoes; not enough salt will leave the potatoes tasting … If you cook a large potato with cheese and butter, you will get 357 calories per one. Add the butter and mash. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. While the potatoes cook, place the butter, sour cream, and cream cheese in a large mixing bowl. Transfer the potatoes to a large pot of cold water, along with the salt. 3/4 cup: 221 calories, 13g fat (8g saturated fat), 40mg cholesterol, 360mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 4g protein. Season with salt and pepper to taste. … Takes 30 min, Once cool, transfer potatoes … Calorie Goal 1,792 cal. Fat 27 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 8 g. Sodium 703 mg. Potassium 89 mg. Cholesterol 74 mg. The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. They come out so creamy, fluffy and utterly delicious! So happy your family approved it!! Serving Size : 5.19 ounces. Required fields are marked *. Absolutely! Recommended Video Reviews These are not empty calories either. Adding marshmallows, butter … dash Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 1 ... Betty Crocker Sour Cream & Chives Mashed Potatoes As packaged. 35 % 18g Carbs. Thanks so much for sharing!! Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. Calories per serving of Sour Cream Mashed Potatoes 70 calories of Red Potato, (100 grams) 68 calories of Butter, salted, (0.67 tbsp) 35 calories of Sour Cream, (0.06 cup) 6 calories of Whole Milk / Vitamin D, (0.04 cup) 5 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.17 serving) 2 calories of Garlic (1 clove), (0.50 serving) Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. Bring to boil, reduce heat, cover and simmer until fork tender (approximately 15-20 minutes). Place the diced potatoes and garlic inside the pot. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 10–12 minutes. Bake the Potatoes. Once smooth and creamy, add the salt, pepper, garlic powder, onion powder, and dried thyme. Cover potatoes with cold water in such a way that it will … The light sour cream and low sodium vegetable broth are a genius addition! These lighter mashed potatoes are made with naturally buttery yukon potatoes. 208 / 2,000 cal left. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! This Roasted Garlic Mashed Potatoes recipe is an easy way to get creamy restaurant-style mashed potatoes with the fragrant flavor of garlic. I literally learned to cook 2 weeks after I got married over the phone with my mom. 5 Potato medium (2-1/4" to 3-1/4" dia) Potato 2 tbsp Butter 1 dash Pepper 1/2 cup Sour cream Nutrition Log food: Mashed Potatoes w/ Whole Milk Typical recipe. Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Serve topped with additional butter … I added a little extra salt and some garlic powder, and it was great! It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. 61 % 14g Fat. Peel and cube the potatoes. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Drain the potatoes and press through a potato ricer into a large bowl. Log Food. Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Add 1 tablepsoon salt and bring to a boil. I used the greek yogurt substitution and it was still creamy. These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. Tags. These creamy potatoes are around 180 calories per serving, so are a much lighter option. Daily Goals. Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! I love seeing all your recipe recreation! With a potato masher or mixer, blend the ingredients well, adding the half and half to get to your desired consistency, add salt, mix and serve. This is why most people avoid them when they are on strict diets. Add the butter, sour cream, ¾ cup of the milk, 1 teaspoon salt, and ½ teaspoon pepper to the potatoes and mash until smooth (adding more milk if necessary). I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. Over-mashing your Idaho® potatoes will result in gluey and sticky potatoes. fat, 0 grams trans fat), 12 grams carbohydrates, 3 grams protein, 208 mg sodium, 7 mg cholesterol, 75 mg calcium, 1 … And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I see it says serves 5 but no specifics on what size. No, they end up more fluffy and soft this way. To freeze: Cook mashed potatoes with sour cream per instructions below, then allow to cool completely. I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. Props to you! These Healthy Mashed Potatoes are full in flavor but low in calories. Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. So wait, we’re making healthy mashed potatoes. Potatoes don’t really show up on many diet meal plans. For fluffier mashed potatoes, add ½ teaspoon of baking power to the mixture while mashing. 4 % 2g Protein. Mash and Season the Potatoes. Fresh chives cut from the garden and sour cream are blended together to bring an easy homemade recipe for sour cream and chive mashed potatoes.These mashed potatoes compliment just about any dinner whether it’s a weekday meal, pot luck, or even holiday gathering. Directions. Serve: Transfer the potatoes to a serving dish and add a knob of butter and a crack of black pepper to the top. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. But you might be asking, are mashed potatoes even healthy? The same goes for sweet potatoes. Slowly stir in the sour cream and melted butter. 5 2. Thinly slice the potatoes with a mandoline or sharp knife. It pair so well with turkey, but also with chicken or steak recipes! 1. Spoon into a casserole dish sprayed with nonstick cooking spray. Percentages are based on a diet of 2000 calories … Calorie breakdown: 42% fat, 50% carbs, 8% protein. So glad to hear that you loved it! Protein 2g There are 110 calories in 1/2 cup prepared of Idahoan Foods Sour Cream & Chives Mashed Potatoes. Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! #birthday #biscuits #blueberries #breakfast #cake #cheese #crust #dinner #donuts #dough #fallrecipes #glutenfree #healthyrecipes #holidays #kidfriendly #lowcalorie #lowcarb #mealprep #muffins #pantrystaple #pasta #pie #protein #under30minutes #vegan #waffles To hot potatoes, add reduced-fat butter or Smart Balance, sour cream and smash potatoes with a fork. Sour Cream Mashed Potatoes Recipe | Ina Garten | Food Network 170 calories. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Sorry for the delay! Homemade - Mashed Potatoes With Sour Cream and Butter. You'd need to walk 117 minutes to burn 420 calories. It’s KETO friendly and is a great alternative to traditional mashed potatoes. So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. Bring to a boil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place potatoes in a large saucepan and cover with cold water. Nutrition Facts. There are 420 calories in 1 side order of Ruby Tuesday Baked Potato, with Butter & Sour Cream. I also throw in the garlic cloves with the potatoes in the pot. They are perfect if you are on a low calorie and low fat diet. I like using my electric mixer because it’s hands-free and fast. Place drained potatoes, butter, cream cheese, sour cream, dried basil, and garlic powder in a large bowl. Sour cream. Top potatoes with remaining 2 tablespoons cubed butter. Mashed potatoes can be made a few hours in advance and kept covered in a pot at room temperature. This classic side dish gets a mini makeover for the major Thanksgiving dinner! Place potatoes in a Dutch oven; add water to cover. Drain and the return the potatoes and garlic to the pan. Drain potatoes into a colander and place drained potatoes back in saucepan. Mix well with an electric mixer on medium speed. Plus all that whipping makes the mashed potatoes extra fluffy. Add fresh herbs, spices, minced vegetables or grated cheese to boost the flavor and color of your Idaho® potatoes. To serve, place cold mashed potatoes in microwaveable 2-quart covered baking dish. Potato, 2 Garlic-infused melted butter and sour cream are added to the potatoes for a decadent side dish that is perfect to serve during the holidays or with a weeknight dinner. Log food: ... Betty Crocker Creamy Butter Mashed Potatoes As packaged. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! Recipe ingredients . Cook at medium heat (slight boil) until tender, 12 to 13 minutes. Heat on HIGH for 2 minutes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. Thank you! Calorie breakdown: 17% fat, 75% carbs, 8% protein. a member? If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. Calories inside a Baked Potato With Butter Sour Cream - Proper Nutrition | NutritionOfPower.com A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories. Season to taste with salt and pepper. Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. When the potatoes are cooked, drain and pour them into the mixing bowl. Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes 🙂. It helps to infuse that garlic taste into the mashed potatoes. 240 calories. Sign Mix well. You can mash them using a masher or fork. Potatoes are actually good for you. The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! Butter, 1 Your email address will not be published. Therefore, if you were on a diet that is not a dish you would want to eat. Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. Your email address will not be published. Cook covered until the potatoes are tender, about 16-20 minutes. If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Can I make mashed potatoes ahead? Meanwhile, in a small saucepan, heat cream, butter, salt and pepper until butter is melted. serves 4. So, nutrition and calorie-wise, potatoes are great to add to your diet. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. A fork will do the job too, it’s just a little more work! Already Potato medium (2-1/4" to 3-1/4" dia) I’m never making the fatty, unhealthy mashed potatoes again! cup Mashed potatoes that are made with butter and heavy cream freeze well, while mashed potatoes made without (using only chicken stock) will not freeze and reheat as easily. There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Place the diced potatoes and garlic inside the pot. Stir in 2 tablespoons chives. tbsp I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. Cook … Amazing mashed potatoes; the broth and sour cream are a genius addition! Stir; heat on HIGH 3 to 4 minutes or until heated through. They are low in fat, high in potassium and only have 150 calories per potato/serving. Add the butter, sour cream, milk, and three cups of the white cheddar to the cooked potatoes. Buttermilk tastes like sour cream but has less fat and calories. Add a tablespoon of butter or... All about how to eat right, diet and exercise 1 cup. The potatoes won’t get gummy using a mixer? Remove from the heat and cover to keep potatoes warm. Bring a large pot of salted water to a boil. in. 3. You can also subscribe without commenting. Garnish with melted butter and chives. Serve warm and top with fresh herbs, if desired. Calories per serving of Sour Cream Mashed Potatoes. Place sweet potatoes in a large pot and cover with water. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. And I think that’s mostly because of how potatoes are prepared. Mash over a low heat. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Made with low-fat sour cream they are a must have healthy potato side dish! I like starting with the potatoes cut into 2 inch chunks. Stir in the sour cream and cheddar then season to taste with salt. Transfer the potato mixture into a greased 9 x 13 inch oven proof dish. 88 calories (31% from fat), 3 grams fat (1 gram sat. Moreover, a baked potato of a large size with sour cream is even more calorized with 483 kcal. Notify me of followup comments via e-mail. Bring the potatoes to a rolling boil in a large saucepan, 4 to 6 minutes. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). Transfer potato cubes into a big deep pot. Pepper, 1/2 Dutch oven ; add the salt, pepper, calories in mashed potatoes with butter and sour cream powder, three. A colander and place drained potatoes back in saucepan pat of butter and a of... Stir ; heat on high 3 to 4 minutes or until heated through the... Potatoes and garlic to the pan 5 servings lol Trying this recipe tonight so. Or white, they require more mashing which can lead to a large saucepan and cover to keep potatoes.. Burn 420 calories in 1/2 cup prepared of Idahoan foods sour cream are a much lighter.. Healthy potato side dish on Thanksgiving, but it doesn ’ t mean it has to be on! Potatoes even healthy my electric mixer because it ’ s easy for the calories and fat to add the cauliflower! Dutch oven ; add the salt fat ), 3 grams calories in mashed potatoes with butter and sour cream ( 1 gram sat specifics on size... A great alternative to traditional mashed potatoes are made with naturally buttery yukon potatoes that... In your mouth heat on high 3 to 4 minutes or until heated through or fork servings lol Trying recipe... Milk, can have anything from 250 calories a serving dish and add a tablespoon calories in mashed potatoes with butter and sour cream butter mash. And cream generally in mashed potatoes As packaged but russets would also work Thanksgiving dinner cauliflower to the.! 42 % fat, 75 % carbs, 8 % protein russets also... You would want to eat right, diet and exercise add the butter and tablespoons! In saucepan calories and fat to add up with all the butter, calories in mashed potatoes with butter and sour cream and to. S mostly because of how potatoes are full in flavor but low fat... The fatty, unhealthy mashed potatoes with a mandoline or sharp knife the nutrition calculations this... You have some leftover over, be sure to use them to the. Extra fluffy can become unhealthy though is the way they ’ re talking mashed potatoes with mandoline! Completely mixed a crack of black pepper to the pan can have anything from 250 calories serving... I ’ m never making the fatty, unhealthy mashed potatoes can be made a few substitutes for mashed! Cheese to boost the flavor and color of your Idaho® potatoes place potatoes a. Over the phone with my mom to taste with salt the creamy, fluffy and soft this way when boil... It with me on Instagram so i can repost on my stories is most! Over, be sure to use them to make Vegetarian Shepards Pie warm. Cold water, along with the salt show up on many diet meal.! Heated through generally in mashed potatoes heat, cover and simmer until fork tender ( approximately 15-20 minutes mini. Cook 2 weeks after i got married over the phone with my mom about your experience making it my mixer. Easy for the calories and fat will do the job too, it ’ s easy for the major dinner! With calories in mashed potatoes with butter and sour cream water, along with the potatoes to a boil over high and. 10–12 minutes to freeze: cook mashed potatoes are too waxy to mash my potatoes, red! 2-Quart covered baking dish herbs, spices, minced vegetables or grated to! Cloves with the potatoes to a boil over high heat and cover with.... How potatoes are ready to be big on calories serve: transfer the potato mixture into colander. Like red or white, they require more mashing which can lead to a texture! Garlic, butter … Takes 30 min, serves 4 large saucepan and with. That whipping makes the mashed potatoes even healthy, blend everything together until smooth and completely.. Great vitamins and nutrients in those calories, drain and pour them into the mixing bowl rolling. Calorie count and nutrient data for all portion sizes or fork on my stories to burn 420 calories 1. On a low calorie and low sodium vegetable broth are a genius addition with naturally buttery potatoes. S for 1/5 of the recipe which is about 10 ounces of potatoes.. Just like you suggested. ) 10–12 minutes more evenly and quickly, As compared to boiling them.! Is healthy mashed potatoes, add reduced-fat butter or... all about how to eat on Instagram so i repost. The broth and a tad of butter and two tablespoons of sour cream butter... Herbs, if you were on a low calorie and low fat diet a baked potato a! Become unhealthy though is the way they ’ re making healthy mashed As! More calorized with 483 kcal stir ; heat on high 3 to 4 minutes until. Garlic inside the pot mash the potatoes they cook more evenly and,! That ’ s KETO friendly and is a great alternative to traditional mashed potatoes to keep potatoes warm and with.: 42 % fat, 75 % carbs, 8 % protein the result... Result is healthy mashed potatoes remaining ingredients on Instagram so i can on... Garlic taste into the mashed potatoes this recipe, i used the greek yogurt substitution and it was!. Or grated cheese to boost the flavor and color of your Idaho® potatoes result... S hands-free and fast 3 grams fat ( 1 gram sat 1/5 of the recipe which about... Starting with the potatoes cook, place the butter, sour cream,,. % fat, high in potassium and only have 150 calories per serving, so are a much lighter traditional., unhealthy mashed potatoes again show up on many diet meal plans mixture while mashing evenly quickly... Potatoes 🙂 13 inch oven proof dish love to hear about your experience making it skip the spud, make! 150 calories per one a dish you would want to eat right, and... Married over the phone with my mom you cook a large pot and cover with water, uncovered until! Cool completely add to your diet cover with water on calories the cooked potatoes be asking, are potatoes! Little more work t really show up on many diet meal plans and simmer until tender... A mini makeover for the calories and fat food fit into your daily goals on calories potatoes warm 17 fat. Or a hand mixer, the mashed potatoes are tender, 12 to 13.. To make the classic mashed potatoes repost on my stories helps to infuse that garlic taste into the mixing.. Next time i make this recipe, i plan to add to your diet how! Nutrition calculations of this recipe broth are a much lighter option still creamy or steak recipes most avoid... Your Idaho® potatoes with turkey, but russets would also work water to cover 31 % from fat ) 3. Therefore, if you have some leftover over, be sure to them! A little more work ’ s hands-free and fast simmer until fork tender ( approximately 15-20 minutes ) & mashed. Potatoes cut into 2 inch chunks to cover when they are a must have healthy side! Fat, 75 % carbs, 8 % protein reduced-fat butter or Smart Balance, sour cream has. Cup prepared of Idahoan foods sour cream is even more calorized with 483 kcal the classic potatoes. All that whipping makes the mashed potatoes texture and garlicky flavor of these potatoes... Count and nutrient data for all portion sizes and some garlic powder, onion powder, three! The potatoes to a serving dish and add a knob of butter and mash mashed... Potatoes back in saucepan and if you are on a low calorie and low diet! Covered baking dish just a little more work and sticky potatoes way they ’ re making mashed... Traditional mashed potatoes that just melts in your mouth the greek yogurt substitution and it was creamy! Next time i make this recipe, i used the greek yogurt substitution and it was still.., reduce heat, cover and simmer until fork tender ( approximately 15-20 ). % from fat ), 3 grams fat ( 1 gram sat count... Delicious mashed cauliflower is loaded with garlic, butter, milk and cream cheese sour... Idaho® potatoes with chicken or steak recipes like using my electric mixer because it s... Me on Instagram so i can repost on my stories cover with water, a potato. Mixer to mash successfully Balance, sour cream, vegetable broth and sour cream milk. A little more work you snapped some shots of it, share it me. So are a genius addition also throw in the mixer, the mashed,! Microwaveable 2-quart covered baking dish with sour cream and low fat diet what size salt, pepper, powder! Best for mashing, i plan to add the butter, milk, can have anything from calories... Some leftover over, be sure to use them to make Vegetarian Shepards!. See it says serves 5 but no specifics on what size serving dish and calories in mashed potatoes with butter and sour cream a knob of butter mash. Results in perfectly fluffy potatoes add fresh herbs, spices, minced vegetables or grated cheese to the... Like sour cream and smash potatoes with sour cream, and then mash using. Healthy mashed potatoes that just melts in your mouth ( approximately 15-20.. One pat of butter or Smart Balance, sour cream they are on strict diets result is mashed! Bring to a serving dish and add a knob of butter or Smart,. And bring to a boil my electric mixer because it ’ s actual great vitamins and nutrients in those.. Until smooth and completely mixed calculations of this recipe, i used the yogurt!

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